a strong container can hold space for a lot of shaking

hi friends,

dropping by to let you know that some days ago i posted an article reflecting on nervous system regulation in this world system, shared some regulation strategies that work for me.

these strategies are both concrete actions one can take as also some more internal attitude and cognitive tricks.

these tips were bullet-proofed by me as i partook at the massive protests that happened in my country (Italy) at the beginning of this month. i used to become agitated at crowded and loud spaces (especially during the peak phases of my kundalini awakening) and i often had to leave or would have a meltdown at some point. this has changed now. with time i have discovered several ways to keep my nervous system regulated even during experiences that used to unsettle me.

so i thought i might share some of these discoveries with you :) my newest one has been wearing protecting stones. find out about other strategies clicking here to read the article.

also, in the intimacy of the newsletter, i wanted to tell you about some inner journey i’ve been having regarding “purifying waves of love” aka my blog and website.

i started writing because i was going through this crazy kundalini awakening experience and i was witnessing (mostly inner) events that i could read nowhere about. and i thought: maybe someone else is also going through this, wondering what on earth is happening, and it might help to share my personal experience and insights.

then, i also wrote about my twin flame experience, and that’s when most of my readers found me. twin flames are such a click bait. my last article on twin flames was about letting go. after that i felt that i was really letting it go, and that i wanted to write about other things. sometimes i think about sharing more on twin flames, i have a lot more to say about it, but for now the moment hasn’t come.

for the past two years, i’ve been feeling that something has shifted in our planet. it’s not the same as before. our problems are not the same as before, or at least this is my perception. i was awakened to the collective level of our existence, recognising that we cannot evolve in isolation. i believe this coincided with me being more grounded. i touched the earth and felt that a level of my own suffering is linked to the suffering in the collective field.

i’ve been seeing the world around me change. i’ve changed. my blog has changed naturally. and for a while i felt that there was something wrong about changing my blog, but then i realised: it’s my blog. i’ve been reclaiming its space more and more, and i hope you are still enjoying it.

the focus of my blog has and will always be of spiritual nature. but i’ve recognised that spirituality has to be a social and political question, at least for me. i cannot go by talking about how much nature helps me connect with The Truth, and ignore the fact that our economical system is systematically destroying it. i cannot speak about loving all humans unconditionally, and close my eyes in front of wars and gen.cide.

eventually, it’s a thing of privilege if we can talk about nice things like nature and humanity, but never face the truth of what our systems does to them. when we live on “the good side” of the planet, it’s easy to ignore what goes on on “the other side”. it’s easy to ignore how our own lifestyle is complicit in making things worse “there”. it literally takes a conscious effort. and to hold space for that, we also need a regulated nervous system.

my prayer can no longer be just for the heavens, in the air – i have needed to ground it, bring it into the soil, into the earth field.

i hope you join me in expanding this prayer to all of our dear planet. may we create good things from here. may we see our collective humanity rise and thrive, in peace and freedom.

i’d love to know about your thoughts both on any of this.

take care
sara